HEARING TIPS

Help Decrease Tinnitus With These Seven Delicious Summertime Snacks

Family in the park enjoying foods that help reduce tinnitus symptoms.

Splashing in the water, holidays, and plenty of good things to eat are some of the things that come along with summer. There are certain things to eat that move to the top of the list when summertime comes. If you suffer from tinnitus, you may discover that some of these tasty goodies can provide relief. But with tinnitus it’s not really about what you eat but how well you hear. The food that you eat may be a contributing factor, though. Consider seven summertime treats that may assist with your tinnitus.

Making sense of Tinnitus

The true explanation for tinnitus is normally hearing loss. When your hearing diminishes, you can start to suffer from phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of hearing.

Eliminating or curing these phantom sounds is presently not possible. Your best hope is finding ways to manage it. Here are some methods of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are Some Things You Should Avoid Consuming

What you don’t consume this summer is just as important as what you do if you hope to manage your tinnitus. Try steering clear of these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The results of your eating lifestyle on your health and your tinnitus this summer is something to consider.

You Could Try to Reduce Your Tinnitus With These Seven Yummy Treats

This summertime what can you consume that may help your tinnitus? Try these seven suggestions.

1. Grilled Chicken

A good low fat and delicious summertime choice is barbecued chicken. Because it’s very tasty you won’t even need to have very much salt. Tinnitus symptoms have been found to lessen with vitamin B12 which barbecued chicken is high in.

When grilling chicken keep in mind these couple of ideas:

Take off the skin prior to cooking. The fat hides in the skin.

After handling uncooked chicken be sure to cleanse your hands and the countertops.

While cooking chicken be sure you keep the grill hot. That better seals in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A frozen banana is not only a sweet treat but it’s also refreshing. Just peel your bananas, push a pop stick into the bottom and then freeze.

Before putting these little treats into the freezer, play around with dipping them in some peanut butter or chocolate. The bodily fluids are aided by the high amounts of potassium in bananas which in turn helps reduce tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple could be helpful to those that are suffering from tinnitus. It’s a versatile fruit, too. You can serve it uncooked as a dessert or a snack. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. And on the barbecue you can garnish up meats with it.

4. Watermelon

Watermelon is a great means to improve your liquid intake and cool yourself down simultaneously. It reduces your risk of getting sick simply because of the antioxidants it has. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and almost no calories, making it the perfect summertime treat.

5. Iced Tea With Ginger

Tinnitus in the ear that might be induced by pressure may be relieved by eating ginger. It becomes a yummy and refreshing summertime beverage when you combine it with a couple different other spices. Get started by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice after it has cooled off. Experiment with it some, such as including a lemon slice to suit your personal preference.

6. Kiwi

Kiwi fruit is a natural option to help lower your blood pressure. It’s rich in calcium, magnesium, potassium and it contains a larger amount of vitamin C than an equal-sized orange. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. If you drop a piece into your favorite summertime drink, you get a unique flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also contains beneficial fats and carotenoids to combat infection. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.

This summer, go out and enjoy some practical, nutritious goodies. Your hearing may just thank you by ringing less.

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