If You’re Overweight, Your Hearing Can be Impacted
We’ve known for a long time that eating too much is harmful to our health, especially over time. Obesity is associated with several health conditions. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, also. It’s calculated that around 48 million people in the U . S ., hearing loss is an issue for approximately 20% of the U.S population, and in adults it’s almost twice that number, 93 million, are obese. Throughout the country, these staggering statistics point out a serious health concern.
What is The Link Between Hearing Loss And Obesity?
Several studies have demonstrated that there’s a connection between obesity and loss of hearing. Even though scientists are still studying the link, it’s believed that hearing loss and being overweight have a relationship because of its effect on our circulatory system. Also, loss of hearing is linked to high blood pressure and diabetes which are known to be associated with being overweight.
Sound in the ear is detected by tiny hairs inside the inner ear. In order to function properly, these little hairs, called stereocilia, need a steady flow of blood. Obesity confines the flow of blood in the body because the heart must work extra hard to get the blood to flow around the body, which means that your inner ear is working on too little blood flow. This can permanently harm the ears. As each of these conditions impact the blood flow, high blood pressure, heart disease, and diabetes impact the inner ear in the same way.
Keeping your weight under control is particularly worthwhile as you get older since age-related hearing loss is also related to a high fat mass index. When you were younger, your body’s metabolism worked more efficiently and faster, which is the reason why you should try to stick to healthy habits that you started when you were younger.
Your hearing and your overall health are benefited by a healthy diet.
Obesity Associated Loss of Hearing Treatments
It’s possible that you may not be able to recover your lost hearing if it’s brought on by obesity, nonetheless, in order to find out how extensive your loss of hearing is, it’s essential to have your hearing evaluated. If the damage is irreversible, you might need a hearing aid or other device to begin hearing properly again.
If the injury is not that serious, you may want to see your doctor before your health becomes worse, about making an exercise and diet plan to decrease the impact your weight has on your well being. Your doctor should set up a cardio intensive exercise program that will improve your overall health and get your blood pumping. You will probably find that other aspects of your life also improve, like mental health, since day to day exercise will decrease depression according to a lot of research.
How Can You Stop Obesity-Related Hearing Loss
diabetes, heart disease, and high blood pressure Your hearing will undoubtedly be kept in better shape if you keep yourself healthy. A program that can assist you to achieve your goals and that is customized for you can be put together by a nutritionist. The nutritionist can make certain you’re consuming the ideal mixture of nutrients in nutritious foods, foods that are high in iron, for instance, since, you guessed it, a lack of iron in your diet can result in tinnitus and cause loss of hearing.
Find out more about hearing loss and the solutions available to let you hear better.