HEARING TIPS

The One Factor You Should be Aware of Concerning Hearing Loss

Woman not letting hearing loss and use of hearing aids stop her from feeling young and playing with her grandkids.

As we age we tend to think that hearing loss only affects older people. You most likely had older people around you trying to hear words or utilizing hearing aids.

But just like 30 or 60 only seemed old to you until it rapidly drew near, as you discover more about hearing loss, you find out that it has less to do with old age and a lot more to do with something else entirely.

This is the one thing to know: Admitting that you have hearing loss isn’t going to make you old.

You can Begin to Lose Your Ability to Hear Even When Your Younger

By the age of 12, audiologists can already diagnose some hearing loss in 13% of cases. Obviously, somebody who is 12 years old is not “old”. In the past 3 decades there has been a 33% increase in teenage hearing loss.

What are the key factors involved?

Of all 45 – 55-year olds, 2% already suffer from debilitating hearing loss, and with 55 – 65-year-olds it’s 8%.

The difficulty is not with aging. It’s 100% possible to avoid, even though most people may consider it an aging problem. And you have the ability to dramatically reduce the progression of your hearing loss.

Sensorineural hearing loss, which is the medical name for age-related hearing loss, is generally caused by loud noise.

For a long time people have believed that hearing loss was simply part of getting old. But thanks to modern science we know a great deal more concerning hearing loss prevention and also hearing restoration.

How Hearing Loss is Caused by Loud Noise

The first step to protecting your ears is learning how something as “harmless” as loud noise can cause hearing loss.

Sound is composed of waves of pressure. These waves travel into your ear canal. They travel down beyond your eardrum and into your inner ear.

Tiny hair cells resonate here within the inner ear. A neurological code is made up of how fast and how regularly these little hairs vibrate. Your brain can render this code into the sound of peoples voices, traffic sounds, a warning alert, a cry for help or anything else you might hear.

But when the inner ear is exposed to noises that are too loud, these hair cells shake too rapidly. The sound vibrates them until they die.

If you don’t have them, you can’t hear.

Hearing Loss Caused by Loud Sound is not Reversible

If you cut your hand, the wound heals. But when you harm these little hair cells, they won’t heal, and they cannot grow back. The more frequently you’re exposed to loud noises, the more little hair cells you lose.

Hearing loss advances as they die.

Everyday Noises That Can Cause Hearing Damage

Most people are surprised to find out that routine activities can be the cause of hearing loss. You may not question:

  • Going to a concert/play/movie
  • Wearing earbuds/head phones
  • Turning the car stereo up too loud
  • Mowing the lawn
  • Using farm equipment
  • Riding a motorcycle/snowmobile
  • Driving on a busy highway with the windows or top down
  • Working in a manufacturing plant or other loud profession
  • Hunting
  • Playing music in a band

These activities don’t need to be given up. Thankfully, you can take practical steps to lessen noise-induced hearing loss.

Don’t Allow Hearing Loss Make you Feel old

If you’re already suffering from hearing loss, admitting it does not need to make you feel older. In fact, failing to admit it can doom you to faster development and difficulties that will definitely cause you to you feel much older in only a few short years such as:

  • Depression
  • Anxiety
  • Dementia/Alzheimer’s
  • Increased Fall Risk
  • Social Isolation
  • More frequent trips to the ER
  • Strained relationships

It’s considerably more common for people with untreated hearing loss to be dealing with one or more of these.

How can you Avoid Continued Hearing Damage?

The first step is to learn to prevent hearing loss.

  1. Sound meter apps are readily available for your phone which can tell you how loud things are.
  2. Learn about unsafe volumes. Above 85 dB (decibels) will cause irreversible hearing damage in only 8 hours. 110 dB takes around 15 minutes to cause irreversible hearing loss. 120 dB and above will cause instant hearing loss. A gunshot is around 140 to 170 dB.
  3. Know that If you’ve ever had trouble hearing briefly following a concert, you already caused permanent damage to your hearing. It will become a lot more obvious as time goes by.
  4. Use earplugs or maybe sound-dampening earmuffs when necessary.
  5. Observe work hearing protection restrictions.
  6. Reduce your exposure time to loud sounds.
  7. Avoid standing near to loudspeakers or cranking speakers up when at home.
  8. Get earbuds/headphones that have integrated volume control. They never go over 90 decibels. You would have to listen almost non-stop all the time to do irreversible damage.
  9. High blood pressure, not enough blood oxygen, and some medications tend to cause you to be more vulnerable at lower volumes. To be sure, don’t ever listen to headphones at over 50%. Car speakers vary.
  10. Wear your hearing aid. Not wearing a hearing aid when you require them causes the brain to atrophy. It’s comparable to your leg muscles. If you stop walking, it gets much harder to walk.

Make a Hearing Appointment

Are you in denial or putting off on it? Make the right choice sooner than later. You need to be aware so that you can be proactive to reduce further damage.

Speak to Your Hearing Professional About Hearing Answers

There are not any “natural cures” for hearing impairment. If you have severe hearing loss, it’s time for a hearing aid.

Do a Cost-Benefit Analysis of Hearing Aids

Lots of sufferers are either in denial about hearing loss, or maybe, they make the decision to “tough it out.” They feel that hearing aids make them seem old. Or maybe they believe that they cost too much.

However as soon as they realize that hearing loss will deteriorate faster and can cause various health and personal issues, it’s simple to be certain that the pros well outweigh the cons.

Call a hearing care expert now about getting a hearing test. And if hearing aids are advisable, don’t worry about “feeling old.” Hearing aids these days are much more streamlined and more sophisticated than you may think!

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