Try Avoiding These 10 Things if You Have Tinnitus
There aren’t many conditions that are more difficult to comprehend for people who don’t have tinnitus. That’s because unless you actually have tinnitus, you won’t see, feel or hear the symptoms in the same way you would other ailments.
But for the nearly 50 million Americans who suffer from some form of tinnitus, the problem is very real and is often very challenging to deal with. Tinnitus is best classified as ringing in the ears, but according to the American Tinnitus Association, it can present sufferers with whistling, hissing, swooshing, clicking, and buzzing. Maybe the most discouraging part of tinnitus is that these noises aren’t perceptible by others, which can lead to confusion, disorientation, depression and delayed diagnosis.
The number is really staggering when you take into consideration that 15 percent of the general public has tinnitus. The U.S. Centers for Disease Control reports that around 20 million of those individuals have what’s classified as burdensome chronic tinnitus, while another two million suffer from symptoms that are extreme and debilitating.
In order to augment their hearing and drown out the ringing, people with tinnitus frequently turn to hearing aids. There are commonplace things you can do to decrease the ringing along with using hearing aids.
Here are 10 things to stay away from if you have tinnitus:
- Smoking; Smoking is another habit that can increase your blood pressure. Also, it can make the tinnitus worse by shrinking the blood vessels to the ears.
- Poor sleeping habits; When mom said you need to get your eight hours of sleep every night, she wasn’t kidding. Sleep is another critical aspect of a healthy life that offers a wide range of benefits, including helping to avoid tinnitus triggers.
- Caffeine; Here’s another influencer of blood pressure that can cause a surge in levels. You will most likely notice a change in sleeping habits if you drink too much caffeine.
- Jaw issues; You should see a doctor if you have jaw pain and even more so if you are experiencing tinnitus. Since the jaw and ears share components such as nerves and ligaments, alleviating jaw pain might have an impact on your tinnitus.
- Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Infections in both the sinus and ears have been known to intensify tinnitus, so make certain you’re doing everything you can to control your exposure to infections.
- Some medicines; Over-the-counter medicines like aspirin and other non-steroidal anti-inflammatory drugs can be quite good at soothing pain, but they may actually make your tinnitus symptoms worse. Tinnitus can also be impacted by other medication like prescription antibiotics or cancer drugs. However, you should always talk with your doctor about any problems you’re having before stopping a prescribed medication.
- Excess earwax; In the grand scheme of how your ears work, there’s no doubt that earwax plays a positive role. Actually, the crud we all hate actually catches dirt and protects your ears. That said, too much buildup can make tinnitus worse. To make sure it doesn’t accumulate to a dangerous amount, your doctor can clear some of it out and help with prevention.
- Loud noises; This one probably seems obvious, but it bears reiterating that loud noises can worsen the sounds you’re already hearing internally. Be mindful of circumstances where you’ll hear sounds at an increased level. This can include concerts, loud restaurants, and construction sites. Think about shielding your ears with earplugs if you can’t steer clear of the noise. Individuals who have loud jobs are especially benefited by ear plugs.
- Dangerous blood pressure levels; Monitoring your blood pressure is a vital preventive tip that can help keep you safe from many conditions, but it also just might keep your tinnitus symptoms at bay. You should be persistent about routinely checking your blood pressure because both high and low blood pressure can worsen tinnitus.
- Alcohol; Your cholesterol and heart health can be positively impacted by drinking a small amount of wine each day, or so the old saying goes. But with regards to alcohol and tinnitus, you can have too much of a good thing. Drinking too much alcohol raises your blood pressure, which makes the ringing more evident for many people.
Although there’s no official cure for tinnitus, there are ways to regulate the symptoms and take back your life. Give these 10 suggestions a try, and you might be pleasantly surprised with the improvements in your symptoms and your overall health. If these don’t help, make an appointment with a hearing care professional.